Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise. Anything that gets your […]

June 17, 2014

Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They’re just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge […]

June 17, 2014

We offer personal training services in Reading, Windsor, Maidenhead and surrounding areas.

June 17, 2014

We are pleased to announce that our new website is live and ready for the world to view. We will be posting our news and updates regularly. Look forward to hearing from you.

June 17, 2014