iStock_000028553518XXXLargeWhen you think of boot camp workouts, think ‘group training sessions’, think ‘outdoors’ think ‘fun’ and think ‘challenging’.  Bootcamp sessions are organised by our professional and experienced personal trainers.

Sessions last for one hour and contain a broad mix of cardiovascular and bodyweight exercises, which have the aim of providing an all-over body workout, allowing you to burn the maximum amount of calories during that hour.

Bootcamp sessions take place weekly and prove popular with nine-to-five workers, who are able to fit in the invigorating training sessions around their working day. In these bootcamps, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring. No two training sessions will be the same.

Our Bootcamp Training Benefits

By providing a mixture of exercises and cardiovascular training, our bootcamp sessions will work the heart and lungs and give almost every muscle in your body a workout.

Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.

Who is bootcamp training suitable for?

Bootcamp training is suitable for beginners and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity. Our bootcamp session will include variations of each exercise to cater for varying levels of intensity.