The TRX utilizes bodyweight movements however; unlike traditional bodyweight exercises, this system definitely targets your body’s core muscles. Many people consider this one of its major advantages.

In addition, this type of training will also strengthen the stabilizer muscles. It utilizes the weight of your body as its only source of “resistance.” However, because your body is “suspended” it forces your core and stabilizer muscles to work even harder than any free weight, or bodyweight exercise ever could.

TRX training or suspension exercising is a fresh trend which will boost the variety in your training routines, help you to acquire greater muscle tone and at the same moment burning calories.

The main thing about this kind of exercise is that it allows you to focus on a number of different muscle groups all at the same time.

The TRX suspension cables are merely straps with grips that you could attach to a pole, or fence. Several hundred workout routines can be carried out when using the TRX suspension system.

There are many different exercises that you can do with the system. Some of these consist of pushups, squats, lunges, chin ups, planks and even more.

Some advantages of TRX training:

  • Enhanced Overall Flexibility
  • Increased Stability
  • Increased Strength in Your Core Muscle
  • Greater Durability and Endurance
  • Involves Various Muscles At the Same Time

Using the TRX will help you build greater lean muscle size. This will help you to speed up your metabolism and burn body fat much faster.